In this beginner program, you will focus on mastering the 5 Fundamental Kettlebell Exercises: Squat, Swing, Press, Clean, and Turkish Get-Up. You will expand your movement library to help increase your kettlebell awareness, strength, depth, mobility, and muscle. This program is designed to build a solid foundation to your kettlebell training, and progressing you to more advanced movements.

In this program, you will expand your movement library to help increase your strength, mobility, and muscle. This program is designed to expand on the Kettlebell basics, and grow your abilities. You can expect a variety of movements and equipment to be used such as kettlebells, bands, boxes, PVC pipe, and pull-up bars, however most of which can be substituted if necessary.

In this program, you will expand your movement library to help increase your strength, mobility, and muscle. You can expect a variety of movements and equipment to be used such as kettlebells, a barbell, bands, boxes, medicine balls, slider discs, PVC pipe, body weight suspension, and even perform animalistic warm-up movements to get you more in-tune with your body.