Training Programs

If you're interested in following a series of kettlebell workout programs that cater to your fitness level, here are some recommendations from Dom.

For beginners, it's important to start with foundational movements and focus on proper form and technique. The beginner program typically includes exercises such as goblet squats, kettlebell swings, and Turkish get-ups. This program gradually builds strength and endurance while minimizing the risk of injury.

Intermediate level kettlebell workouts are designed for those who have gained some experience and are looking to take their fitness to the next level. This program usually includes more complex movements and incorporates high-intensity interval training (HIIT) for greater cardiovascular and metabolic benefits. Exercises such as clean and presses, snatches, and windmills are included in this program.

The advanced kettlebell workout program is designed for seasoned athletes who are looking for a greater challenge. This program includes a combination of explosive movements, strength training, and endurance exercises. Movements such as the double kettlebell clean and jerk, pistol squats, and one-arm push-ups are included in this program to provide a comprehensive and intense workout.

No matter your fitness level, it's important to choose a program that aligns with your goals and experience. It's also essential to consult with a certified trainer before beginning any workout program to ensure that you're performing exercises safely and effectively.